My version is a quick fix meal. One pot. 30 minutes. Ready to eat.
So here's what I do - a meal (or probably 2 meals!) for a family of 3.
Chop whatever veggies you have handy. I had: beans, potatoes, carrots, onion, broad beans, and green pepper. Large chunks are preferred.
Wash and soak 2 small cups of rice. If you're not a fan of white rice, you may use broken wheat (lapsi / Godi nuchchu) / millets (pearl millets / foxtail millets). Set aside for about 20 minutes or so, if you have this planned out. Else, if this is a last minute quick fix, wash and use immediately.
My Masala mix: I also use a ready mix sambar powder**. 1 Tbsp of this sambar powder mix. To this I add 1 tbsp of regular BBB powder, 1 tsp dhania powder, 1 tsp jeera powder, a small piece of jaggery, 1/4 tsp garam masala.
In the rice cooker, heat oil, add a tsp of mustard and let it splutter. Then add jeera, turmeric and asafoetida (hing). Then toss in all the chopped veggies, the washed rice, the masala mix and water*. At this point, you may also add a lot of chopped / whole curry leaves. And let it cook away.
Keep stirring in between so that it doesn't stick to the bottom of the vessel. Just as it is getting ready, after about 25 minutes, when you see that the rice and the veggies are cooked well, add 1.5 tsp of tamaring paste and give it a good stir. Top it with coconut milk or dessicated fresh coconut.
In about 30 minutes, your BBB will be ready to eat.
If using a pressure cooker, the same procedure applies, then allow it to cook for 3- 4 whilstles. In this case, add the tamarind paste after opening the cooker and cook for a few more minutes till it gets incorporated.
A lot of people prefer adding the tadka after the BBB is ready. You may do that too. I find it tedious and it's not really a 'one-pot' dish if I have to use a tadka pan ;)
*The usual proportion of water for my sona masoori raw rice is 3 cups of water to 1 cup rice. For BBB, i usually add 2 -3 extra cups of water in the end.
**If this is not available, replace with 1 cup of uncooked and soaked tur dal + an additional spoon of regular BBB powder.
Accompaniments: You can make this tastier by including khara boondi / bombay mixture / Sandige (traditional south Indian fryums)/ fried Balaka chillies / papad / potato chips. Anything fried is a good accompaniment :). Also a raita - boondi / onion-tomato raita goes well with BBB.
Overall: Tess than 1 tbsp oil. a good serving of veggies. A full meal in itself. Can easily subsitute rice with broken wheat / millets.
Enjoy!
So here's what I do - a meal (or probably 2 meals!) for a family of 3.
Chop whatever veggies you have handy. I had: beans, potatoes, carrots, onion, broad beans, and green pepper. Large chunks are preferred.
Wash and soak 2 small cups of rice. If you're not a fan of white rice, you may use broken wheat (lapsi / Godi nuchchu) / millets (pearl millets / foxtail millets). Set aside for about 20 minutes or so, if you have this planned out. Else, if this is a last minute quick fix, wash and use immediately.
My Masala mix: I also use a ready mix sambar powder**. 1 Tbsp of this sambar powder mix. To this I add 1 tbsp of regular BBB powder, 1 tsp dhania powder, 1 tsp jeera powder, a small piece of jaggery, 1/4 tsp garam masala.
In the rice cooker, heat oil, add a tsp of mustard and let it splutter. Then add jeera, turmeric and asafoetida (hing). Then toss in all the chopped veggies, the washed rice, the masala mix and water*. At this point, you may also add a lot of chopped / whole curry leaves. And let it cook away.
Keep stirring in between so that it doesn't stick to the bottom of the vessel. Just as it is getting ready, after about 25 minutes, when you see that the rice and the veggies are cooked well, add 1.5 tsp of tamaring paste and give it a good stir. Top it with coconut milk or dessicated fresh coconut.
In about 30 minutes, your BBB will be ready to eat.
If using a pressure cooker, the same procedure applies, then allow it to cook for 3- 4 whilstles. In this case, add the tamarind paste after opening the cooker and cook for a few more minutes till it gets incorporated.
A lot of people prefer adding the tadka after the BBB is ready. You may do that too. I find it tedious and it's not really a 'one-pot' dish if I have to use a tadka pan ;)
*The usual proportion of water for my sona masoori raw rice is 3 cups of water to 1 cup rice. For BBB, i usually add 2 -3 extra cups of water in the end.
**If this is not available, replace with 1 cup of uncooked and soaked tur dal + an additional spoon of regular BBB powder.
Accompaniments: You can make this tastier by including khara boondi / bombay mixture / Sandige (traditional south Indian fryums)/ fried Balaka chillies / papad / potato chips. Anything fried is a good accompaniment :). Also a raita - boondi / onion-tomato raita goes well with BBB.
Overall: Tess than 1 tbsp oil. a good serving of veggies. A full meal in itself. Can easily subsitute rice with broken wheat / millets.
Enjoy!
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