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Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Friday, October 3, 2014

Versatile Tomato Thokku (a tangy, mildly spicy tomato preserve)

I'm leaving for Mumbai tomorrow, for over a week. While emptying my fridge, staring at me was a bag full of beautiful organic tomatoes that my aunt had carried all the way from Madanpalli. Certainly didn't want them to rot away and they were too precious to be  given away.

My options: puree the tomatoes and freeze or make some kind of a preserve that can be refrigerated. The second option definitely seemed so much more appealing. Here's what I did:

Cut up all the tomatoes into quarters and pureed them. Didn't bother to sieve as I prefer a chunky thokku to a pasty one. Then in my chopper, whizzed a couple of large pods of garlic, some birds eye chillies and a piece of ginger. set this aside. About 5 tbsp of this ginger - garlic - green chilli mixture. You can use as much as you wish to, depending on how hot you want the thokku to be.



Other ingredients used:

- 2 tbsp rasam powder - i used this because it is much more flavourful compared to plain red chilli powder.
- 4 tbsp rock salt
- 2 tbsp sugar
- 1 tbsp amchoor / dry mango powder
- 1 tbsp fenugreek / methi seeds

1 cup oil
1 tbsp mustard seeds
1 tbsp jeera
1/4 tsp hing

a few sprigs of curry leaves.


you can also add 2 tbsp of 'menthyada hittu'if you have it handy. It lends some flavour, some paste like body, bringing the thokku together. Totally optional, though.
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First heated the oil and allowed the mustard to splutter. Added jeera, hing, curry leaves and the Ginger-garlic-chilli mixture and allowed it to become slightly cooked.


Then, the puree, and all the powder masalas, salt and sugar. Mix well and allow it to simmer away (without lid) for at least 45 minutes.



The thokku will turn a reddish brown and will separate itself from the oil. At this stage, take it off the flame, and allow it to cool completely before transferring to a glass, air-tight jar.

When refrigerated, this should stay for a few months, if it's not polished off by then, that is!

Once I tasted it, I realised that that it is such a versatile thokku -
> can be used as an instant mix for tomato rice / bhath /
> as a base for tomato rasam - just add dal and water and boil /
> can be added to subzis for a kick of flavour
> can be added to poha, with onions to make tomato-kanda poha
> can be added along with other veggies while making upma / khara bhath

I love it with plain, hot, steamed rice. Yummm.

Do try it out

Thursday, October 3, 2013

Rava idli with Bombay Sagu

I'm not a huge fan of idlis. They're always a go to breakfast in most homes I know.  They are the preferred choice if you are ordering breakfast from outside, given the crazy number of darshinis around my home. They arr a saviour on days when you just don't want to cook. .but even on those days, I'd rather cook than eat idlis.

My husband and the kid totally <3 idlis. They can eat idlis all year long. Their love for idlis is somewhat like my love for noodles.  So I end up making idlis AT LEAST once a week an we always have a big dabba of batter in my fridge.  Just in case idli craving strikes at odd times.

Today, for a change, I decided to cook an elaborate breakfast. Complete with a fitting side dish. Rava idlis with Bombay sagu.

While the thought of ig seemed elaborate, it's pretty simple to make. And I prefer to take an easier way out.

The Rava idlis wete a no brainer as I used a ready mix and followed instructions on the pack. I prefer to add some salt, finely chopped green chillies and curry leaves to the ready mix. I like them spicy and so do the husband and kid. Steamed them in a pressure cooker on the 'idli' setting on my induction cooktop for exactly 12 minutes. After that, they need to rest for at least 5 more minutes before prying them off the idli plates.

The Bombay Sagu (potato and onion gravy) is also just as simple. I made enough for 4 adults with some to be eaten with lunch or dinner. Here's what I used:

4 large potatoes boiled, peeled and roughly mashed
4 large onions, thinly sliced into half moons
A fistful of boiled green gram (heserakalu) just because I had them handy. This is optional.
An inch long piece of ginger, julienned
Juice of 1 lime
A pinch of garam masala
Salt and sugar to taste
4 roughly chopped green chillies
For the tempering: a tsp of oil, mustard, ajwain, curry leaves, jeera and a pinch of asafoetida (hing)
A handful of finely chopped coriander

In a deep pan, heat oil, add mustard seeds.  Once the mustard is done with the crazy drama, add in other items mentioned to the tempering.  Add   chopped ginger, green chillies and onions and sauté till the onions turn pink annd start to wilt. Then add the mashed potatoes, boiled green gram, 1 cup of water, salt, sugar and garam masala.  Stir well and allow it to simmer for a few minutes on a low flame. Add the chopped coriander and lime juice and mix well.

If the sagu is too watery for your liking, here's a little trick. Mix a tsp of whole wheat flour in some water to make a thick paste. Add this to the simmering curry and stir well immediately.  Within a few minutes you'll notice the watery sagu turning into a deliciously thick gravy. OR add just enough water and not a whole green cup and resort to damage control later!!! :p

Serve hot idlis with a generous dollop of ghee and watch it melt. A bowl of hot sagu next to the idlis completes the picture.  Enjoy!!

Mixed veg akki rotti

Akki rotti (rice flour rotis patted down on a tawa and cooked) is a  regular item in our breakfast menu. And it is sooooo versatile.  You can have akki rotti with different combination of veggies every day for a whole week. The most common ones are with cooked avarekalu and dill. I usually make them with whatever is available in my fridge.

This one is with finely chopped capsicum , onion, grated knol khol and flaxseeds (yea..ever since the health scare, I've been using these magical seeds in almost everything)

Today's version had

1 grated knol khol
1 large onion and 1 small capsicum finely chopped
1 tbsp flaxseeds - toasted

Basic akki rotti recipe (to which you can add your choice of veggies)

2 cups fine rice flour (makes about 8-10 medium sized thin rottis)
1 tsp cumin
1/2 tsp Ajwain 

2-3 green chillies finely chopped

Salt to taste
Fresh dessicated coconut (optional)
Finely chopped fresh coriander and curry leaves.

Its quite simple actually. Put all ingredients, including veggies in a large mixing bowl and bring it together with your hands, adding water as you go. It should resemble a dry chapati dough.

I prefer to let the dough rest for at least 30 mins as this allows the juices of the veggies to mix well with the dough giving it extra flavour. You can make rottis immediately if you are in a hurry.

Since the dough tends to stick to your hands as you try to pat it down on a non stick tawa , I like to keep a bowl of water next to me.  I wet my hands thoroughly and then pat a medium sized ball of dough on the tawa to form a thin round rotti.  I like to make 5 (exactly 5!! Am weird that way. .a creature of habit) holes in the rotti and put little drops of oil into those holes. This also helps the rotti cook evenly. Each rotti needs a max of half tsp oil... and if you ate using a non stick tawa, you can just add a few drops of oil.

Then it goes on the stove on high flame covered with a glass lid so that you can keep an eye on it and make sure it doesn't burn.  It may take about 3-4 minutes. And the top gets cooked by the steam , so there's no need to flip the rotti.

We like our rottis soft so we take them off the stove sooner.  If you like them crispy, leave them on high flame for a few more minutes.

Once done , smearvrge rottis with ghee (clarified butter) and serve hot with any of the chutneys. Other great accompaniments with this are: jaggery and clarified butter, chutney powder mixed in thick curd or any simple subzi made of leafy veggies. The most popular accompaniment is the brinjal yennagayi (spicy purply brinjals in oil).


Tuesday, October 1, 2013

Mint tomato & Flaxseed chutney

One more to my list of coconut free chutneys.

2 tbsp dry roasted chana dal
1 handful mint leaves - roasted
3 small tomatoes - roughly cut
1 onion roughly cut and slightly sautéed
1 small sized ball of tamarind / 1 tsp tamarind paste
1/2 tsp sugar / jaggery
1 tbsp dry roasted flaxseeds
Salt to taste

Ghee, hing, mustard and curry leaves for tempering.

Put all the ingredients in a mixie and buzz it till It becomes a smooth paste.  Transfer into a bowl and add the tempering.
Can be had with dosas, idlis, chapati, and as a bread spread. Ek teer, kaee nishaan ;) One chutney, many uses!

Note : In my house most chutneys are made in batches and excess put in the fridge immediately.  They stay for up to a week. I dont add the tempering to the batch that goes into the fridge as I like the mustard seeds to be fresh and crunchy.

Friday, September 27, 2013

Ridge gourd and peanut chutney

Ridge gourd (Heerekayi in kannada) is usually unpopular.  I remember eating this mostly as a chutney or as part of a mixed veg sambar...never on its own. Now that I've started cooking, I quite enjoy the simple flavours of a home style ridge gourd palya or a dal. But I always go back to making this chutney whenever I have ridge in my fridge! :p

The best part about this chutney is that you can substitute whole ridge gourd with just the peel. Yea..really! So when you peel a ridge for dal or subzi , set aside the peel don't discard it. Use it to make this yummy crunchy chutney.

You will need:

--1 medium sized ridge gourd, roughly cut into large chunks OR 1 cup ridge gourd peels
1/2 cup peanuts
1 tsp seasame seeds
A thumb nail size bit of jaggery
Juice of half lemon
Salt to taste.

In a dry non stick pan, toast the peanuts and seasame seeds till they turn brown. Set aside to cool. In the same pan, saute the ridge gourd or just the peels till they become soft and start wilting. You can add a few grains of sugar at this stage so that the ridges retain their beautiful fresh green colour. 

Then put all ingredients into the mixie and blend well. When it comes to this chutney am a little moody. I like to blend it into a smooth paste at times..to go with hot rice. At other times, I like to pulse it with a dash of olive oil and it becomes a tasty bread spread. So, d o what you want to! Once blended, add the line juice.

If you'd like to try it with hot rice and ghee, I would suggest topping it off with some wonderfully fragrant 'vaghaar' or 'vaggarane' (seasoning) of mustard, whole curry leaves and hing.

Enjoy!

Home style veggie tawa pizza

Ever since the husband has been put in the high risk category for heart problems, I've been trying to cook meals that not only appeal to his peculiar taste buds but also do his health some good. So last night, instead of making the same old dry phulkas and subzi, I made pizzas. :)

The dough: this is entirely an experiment that I didn't regret. With some pointers from Gordon Ramsay in his show on TLC, I just did my own thing.

1 tsp Active dry yeast in about 2tbsp luke warm water with sugar. Leave it  alone while mixing the dough. 1 cup regular chapatti atta (my atta also has flaxseed, 1 tbsp roasted fine semolina and methi meal mixed in it), 2tsp olive oil, salt to taste. Knead into a soft sticky dough, adding water as you need.

By this time the Yeast should be activated. .frothy and bubbly. Just incorporate it into tge doygh..lightly. Then, smear your hands with oil and roll the dough aroubd coating it lightly with oil. Grease a container and place the oiled ball of dough in it. Cover tightly with cling film and tuck it away into a warm spot for about 2 hours allowing it to rise.  I warmed my oven and let it sit in the oven for 2 whole hours.

Toppings: I used whatever I had in my fridge. Luck was on my side as I'd replenished my stock of herbs and vegetables just that morning.  So I used a tomato pasta sauce as the base sauce. Red and yellow bell peppers, shallots, spring onion greens, black olives, and lemon basil. The idea was to have a thin crust and load it with toppings. I also used mixed spice, tabasco sauce and chilli flakes for heat.

When the dough was fluffy and rwady, I didn't bothet to knead it a second time. Just brushed my regular chapatti tawa with oil, pulled a ball of dough into a thin round base, poked it several times with a fork and loaded the toppings. 

The trick is to put it on high heat for a few minutes till the base starts cooking.  Then reduce the flame, cover with a glass lid and let it cook for approximately 10 minutes. .or until the toppings are tender and the base crisp and golden. :) just before serving, I drizzled abput a tsp if cold pressed flaxseed oil and roasted garlic flakes for an extra punch. Yummmmmm.. they were so light that we had sbout 3 pizzas each!

My pizzas were the size of small phulkas and loaded with veggies with very little oil and no cheese. So I didn't feel guilty after polishing off 2 pizzas all by myself. :)

I was so busy experimenting that I took just one picture. ..here it is. This one was for my brother... The only one who can afford to eat cheese snd is struggling to put ob weight!